Yoga Therapy

"Children are naturally radiant, aware, and full of innocent wisdom. Yoga helps them maintain their natural radiance, or if their light has been dulled by events in their lives, it helps them regain their inherent state of being."
                                                                                    -Shakta Kaur Khalsa

• The art of yoga and the therapy process are naturally connected. Both practices work toward the goals of self-awareness, acceptance, and realization.
• Yoga combines aspects of music, dance/movement, art, aroma and relaxation therapies.
• In learning to practice yoga children are given the tools to understand their emotions and to work with them.
• Children learn that they are in control of their actions and emotions both inside and outside of yoga class.